Hi
@virdi
Here is a simplified explanation.
Most network surveillance camera streams are made up of I-frames and P-frames, I-frames are full image captures that record everything the camera is seeing and P-frames are the frames between the I-frames where only the elements of the image that are changing are refreshed.
To explain this with an example, if you had an empty corridor and someone walked down it the I-frame would capture the entire image and then the following P-frames would only capture the elements of the image that are changing, which in this case would be the person walking.
The idea behind this is that it is another way to compress the bitrate of the camera stream because instead of capturing 25 full-resolution images every second you are capturing one full image every 50 frames (e.g. 2 seconds) and then all the frames in between only capture what changes in the image and thus are much smaller files/use less bitrate.
Reducing the I-frame interval (25 frames, 10 frames, etc...) will obviously increase the bitrate/bandwidth used by the camera and is only really recommended if you are installing the camera in a very busy scene where having the full image refresh more regularly can improve image detail. Increasing the I-frame interval (75 frames, 100 frames, etc...) will decrease the bandwidth used and is only really recommended when covering scenes with little to no activity as you will see a drop in image quality and maybe even distortion to any movement that happens between the I-frames.